We offer 30 or 60 min group classes as well as private sessions. Caring corporations interested in mindfulness workshops for employees may contact us for more details.
This grounding breath-based practice leads to greater clarity, focus, and present moment awareness.
Kindness is the new cool! This class teaches you ways to become more compassionate and empathetic toward yourself and others.
Yoga & Meditation
If you enjoy both yoga and meditation practices, you will love our signature class which thoughtfully combines the two.
Don't just let it go, let it flow! Mindful Studio's own yoga flow connects every moment with breath and concentration, making it a moving meditation.
Yes meditation can be practised with movement! In this class you will learn the art of walking meditation as a precursor to sitting meditation.
The average adult requires 7 to 9 hours of sleep every night but most don't reach that goal. Join this class to quieten your thoughts and put your mind at ease. Available online only.