We offer 30 or 60 min group classes as well as private sessions. Caring corporations interested in mindfulness workshops for employees may contact us for more details.

Yoga at Home

Mindful Recharge | 30

Meditation

This grounding breath-based practice leads to greater clarity, focus, and present moment awareness.

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Loving Kindness | 30

Meditation

Kindness is the new cool! This class teaches you ways to become more compassionate and empathetic toward yourself and others.

Running in Nature

Best of Both Worlds | 60

Yoga  & Meditation

If you enjoy both yoga and meditation practices, you will love our signature class which thoughtfully combines the two. 

Yoga Practice

Let It Flow | 60

Yoga

Don't just let it go, let it flow! Mindful Studio's own yoga flow connects every moment with breath and concentration, making it a moving meditation. 

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Walking Meditation | 30

Meditation

Yes meditation can be practised with movement! In this class you will learn the art of walking meditation as a precursor to sitting meditation. 

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Sleepy Baby | 30 

Relaxation

The average adult requires 7 to 9 hours of sleep every night but most don't reach that goal. Join this class to quieten your thoughts and put your mind at ease. Available online only.

Mindful Studio 

for a better you

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Unit 1701, Harvest Building 29-35 Wing Kut Street

Central, Hong Kong

mailbox@mindfulstudiohk.com

www.mindfulstudiohk.com

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