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Online Meditation Group (OMG)

OMG is a unique platform bringing together the mindful community to meet and practice yoga and meditation both online and on-land at the PMQ at 35 Aberdeen Street, Central.

Meditate and Stretch!


We meet every Wednesday at 6:30-7:15PM Hong Kong time (GMT + 8), both in person (at the PMQ)  and via Zoom.

The sessions begin with a short meditation, followed by a meditative yoga practice, and ending with a relaxing body scan.


For both the on-land and on-line options, please prepare a yoga mat for the practice. 


You may also optionally prepare a yoga block or firm cushion to sit on if your hips are known to be tight. Small blankets may also be useful if you have a tendency to feel cold easily.

Support Us

Sessions are free for all. Any financial support will help us deliver this experience sustainably. Donate via PayMe, or contact us for FPS and bank account information.

Apr 26th - June 21st , 2023 

Wednesdays 6:30pm - 7:15pm

Meditation and stretch: live from 4/F Roof Garden of PMQ, 35 Aberdeen St, Central, Hong Kong


"I read Buddhist texts more in Chinese than in English. Your explication is very systematic in a way conducive to comprehension and thus assimilation. Your guidance too is very clear. I feel very grateful to you and definitely like to continue with the practice." Jim C., Edinburgh, UK

"Before following Simon, I barely practiced meditation regularly because I disliked myself staying peaceful on the outside but being full of ideas inside. However, then I learnt to notice my feelings and label all thoughts, trying carefully not to evaluate or go deep into them. The weekly lesson about Buddhism seems to me a good supplement to understanding ourselves so it is useful both in meditation and life. I'm most impressed by the doctrine of dependent arising, which helps me to be more aware of my conditions now. At last, thank you for all the instructions! Very helpful!" Ms Liu, Edinburgh, UK

"I think that Simon is an excellent guide and teacher. His authenticity, knowledge, wisdom and humour shine through. Given there is only 30 minutes, I think the balance between instruction and practice is about right. I try to meditate at least one hour daily, and I am finding this very helpful." Michael S., Perth, Australia

Sunrise Meditation and Yoga Experience

with Professional Photo-shooting


As featured in the popular facebook site, we are offering a unique experience to practice meditation and yoga within nature's embrace.


The excursion covers a silent hike, pre-dawn meditation, and sunrise yoga. There will also be a photo shoot session to capture these precious moments.


To catch the sunrise in a timely manner, the gathering time at Ma On Shan Country Park will be around 05:00. It will be all worth it as we arrive into a new day with the energizing rays of the sun. The full experience, priced at $2,000 per person (promotional), will last for about 3.5 hours, including the time required to hike up and down the trail. If you wish to opt out of photo-shooting, the price is $1,000 per person.


For more information or booking please contact us

Studies consistently show that corporate employees who attended a mindfulness course demonstrate positive change in their ability to make better decisions, with an overwhelming percentage becoming better listeners. A number of well-known conglomerates have implemented mindfulness based programs for their employees over the years.


Hong Kong being known for its hard working culture could very much benefit from the introduction of mindfulness based programs into the workplace, yet the city has still yet to fully harness its potential. To fill this gap, Mindful Studio HK developed a "Corporate Mindfulness Program" with the aim to inspire organizations to explore the benefits that mindfulness-based practices could bring.

The Program contains a 2-part series to encapsulate a succinct yet thorough introduction to the subject of mindfulness, which can be delivered in Cantonese and/or English:


1. What is mindfulness - foundational understanding that underpins inner growth and a calm and clear mind

2. How to be more mindful at work?  - through enhanced self-awareness, employees learn to communicate better, strengthen relationships, and lead with greater presence and impact 


For more information or booking please contact us.

Corporate Mindfulness Program

Joint Promotion with
#TAGZERO Activewear

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#TAGZERO promotes healthy living through mindfulness, yoga, and other exercises. The brand engages in charitable and other meaningful work to promote eco-conscious living and empowers the socially marginalized. The ZERO of #TAGZERO was conceptualized from a circle, a symbol signifying the “wheel of life” through which we all find our purpose. Shop for your favorite activewear including sports-bra and leggings at What's more, apply promocode "TAGMINDFUL" for 10% discount!

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