Online Meditation Group (OMG)

OMG is a unique platform bringing together the global mindful community to meet and practice mindful yoga and meditation online.

Talk on the "3 kinds of love" with loving-kindness meditation practice.


We meet every other Monday at 7:00PM Hong Kong time (GMT + 8), via Zoom. Two kinds of practices are offered: a mindful hatha yoga practice called "Slow Flow," and a meditation practice with a talk on mindfulness related topics. See full schedule below.  


For "Slow Flow" practice, please prepare a yoga mat as it is a physical practice.  For meditation and talk, please prepare a firm cushion if you would like to sit on the floor (or a chair if you prefer). A small blanket may be useful as well for both types of practices.

Support Us

Sessions are free for all. Any financial support will help us deliver this experience sustainably. Donate via PayPal, PayMe, or contact us for FPS and bank account information.

Feb 14, 2022 - Mindful Hatha Yoga ("Slow Flow")

Feb 28, 2022 - Meditation and Talk: Cultivating Clear Comprehension

Mar 14, 2022 - Slow Flow

Mar 28, 2022 - Meditation and Talk: Mindfulness of Body

Apr 11, 2022 - Slow Flow

Apr 25, 2022 - Meditation and Talk: Mindfulness of Feelings

May 16, 2022 - Slow Flow

May 30, 2022 - Meditation and Talk: Mindfulness of Mind

Jun 13, 2022 - Slow Flow

Jun 27, 2022 - Meditation and Talk: Factors of Awakening

Jul 11, 2022 - Slow Flow

Jul 25, 2022 - [To be announced]


"I read Buddhist texts more in Chinese than in English. Your explication is very systematic in a way conducive to comprehension and thus assimilation. Your guidance too is very clear. I feel very grateful to you and definitely like to continue with the practice." Jim C., Edinburgh, UK

"Before following Simon, I barely practiced meditation regularly because I disliked myself staying peaceful on the outside but being full of ideas inside. However, then I learnt to notice my feelings and label all thoughts, trying carefully not to evaluate or go deep into them. The weekly lesson about Buddhism seems to me a good supplement to understanding ourselves so it is useful both in meditation and life. I'm most impressed by the doctrine of dependent arising, which helps me to be more aware of my conditions now. At last, thank you for all the instructions! Very helpful!" Ms Liu, Edinburgh, UK

"I think that Simon is an excellent guide and teacher. His authenticity, knowledge, wisdom and humour shine through. Given there is only 30 minutes, I think the balance between instruction and practice is about right. I try to meditate at least one hour daily, and I am finding this very helpful." Michael S., Perth, Australia

Sunrise Meditation and Yoga Experience

with Professional Photo-shooting


As featured in the popular facebook site, we are offering a unique experience to practice meditation and yoga within nature's embrace.


The excursion covers a silent hike, pre-dawn meditation, and sunrise yoga. There will also be a photo shoot session to capture these precious moments.


To catch the sunrise in a timely manner, the gathering time at Ma On Shan Country Park will be around 05:00. It will be all worth it as we arrive into a new day with the energizing rays of the sun. The full experience, priced at $2,000 per person (promotional), will last for about 3.5 hours, including the time required to hike up and down the trail. If you wish to opt out of photo-shooting, the price is $1,000 per person.


For more information or booking please contact us

Sensational Mindfuless Retreat
(26 - 27 Jun, 2022)


For more information or booking please e-mail, or fill in the contact form