In recent years "Mindfulness" and its associated rhetoric have become a popular and hip phenomena. Every person whom you talk would probably have a differen...

Simon Hui is founder of Mindful Studio HK, a yoga studio offering courses to seekers of physical, mental, and spiritual wellbeing. Try imagining someone born...

“They who always practice well mindfulness of the body, who follow not what should not be done and constantly do what should be done, of those mindful and re...

What is suffering? In his very first sermon after his Enlightenment, the Buddha expounded the following to the five bhikkhus at Deer Park (as recorded in the...

Around the time of the Buddha, there were two primary classes of religious practitioners in India: the brahmanas and the sramanas. The brahmanas were followe...