Class Descriptions

Whether your interest is in hatha yoga or meditation, or even both, there will always be an option that suits you.

Meditative yoga | 60

Yoga & Meditation

If you enjoy both yoga and meditation practices, you will love our signature class which thoughtfully combines the two. 

Hatha yoga basics | 60

Yoga

This class focuses on basic and static asanas. The "hold" is a bit longer when compared with Let It Flow, allowing you to gain deeper understanding into your body and mind.

Mindful recharge | 60

Meditation

This grounding practice leads to greater clarity, focus, and present moment awareness. The instructor may introduce a number of meditation techniques such as breath meditation, walking meditation, and loving-kindness or compassion meditation.

Let it flow

Yoga

Don't just let it go, let it flow! Mindful Studio's own yoga flow connects every moment with breath and concentration, making it a moving meditation. 

Soundbath or Gongbath (private sessions only)

Relaxation

Said to deliver therapeutic effects leading to deeper states of calm and relaxation, completely let your body and mind immerse into the mesmerizing rhythms of singing bowls and gongs.