Group Class Descriptions
Whether your interest is in hatha yoga or meditation, or even both, there will always be an option that suits you.
Mindful Recharge | 30
Meditation
This grounding breath-based practice leads to greater clarity, focus, and present moment awareness.
Loving Kindness | 30
Meditation
Kindness is the new cool! This class teaches you ways to become more compassionate and empathetic toward yourself and others.
Best of Both Worlds | 60
Yoga & Meditation
If you enjoy both yoga and meditation practices, you will love our signature class which thoughtfully combines the two.
Let It Flow | 60
Yoga
Don't just let it go, let it flow! Mindful Studio's own yoga flow connects every moment with breath and concentration, making it a moving meditation.
Walking Meditation | 30
Meditation
Yes meditation can be practised with movement! In this class you will learn the art of walking meditation as a precursor to sitting meditation.
Sleepy Baby | 30
Relaxation
The average adult requires 7 to 9 hours of sleep every night but most don't reach that goal. Join this class to quieten your thoughts and put your mind at ease. Available online only.