Group Class Descriptions
Whether your interest is in hatha yoga or meditation, or even both, there will always be an option that suits you.
Mindful Recharge | 45
Meditation
This grounding breath-based practice leads to greater clarity, focus, and present moment awareness.
Loving Kindness | 45
Meditation
Kindness is the new cool! This class teaches you ways to become more compassionate and empathetic toward yourself and others.
Best of Both Worlds | 60
Yoga & Meditation
If you enjoy both yoga and meditation practices, you will love our signature class which thoughtfully combines the two.
Let It Flow | 60
Yoga
Don't just let it go, let it flow! Mindful Studio's own yoga flow connects every moment with breath and concentration, making it a moving meditation.
Walking Meditation | 45
Meditation
Yes meditation can be practised with movement! In this class you will learn the art of walking meditation as a precursor to sitting meditation.
Sound Relaxation | 45
Relaxation
Said to deliver therapeutic effects leading to deeper states of calm and relaxation, completely let your body and mind immerse into the mesmerizing rhythms of singing bowls.
Sleepy Baby | 20
Relaxation
The average adult requires 7 to 9 hours of sleep every night but most don't reach that goal. Join this class to quieten your thoughts and put your mind at ease. Available online only, and free for all clients who hold a valid credit pack.