Mindful Studio
for a better you
Group Class Descriptions
Whether your interest is in hatha yoga or meditation, or even both, there will always be an option that suits you.
Mindful Recharge | 45
Meditation
This grounding breath-based practice leads to greater clarity, focus, and present moment awareness.
Walking Meditation | 45
Meditation
Yes meditation can be practiced with movement! In this class you will learn the art of walking meditation as a precursor to sitting meditation.
Best of Both Worlds | 60
Yoga & Meditation
If you enjoy both yoga and meditation practices, you will love our signature class which thoughtfully combines the two.
Let It Flow | 60
Yoga
Don't just let it go, let it flow! Mindful Studio's own yoga flow connects every moment with breath and concentration, making it a moving meditation.
Hatha Yoga Basics | 60
Yoga
This class focuses on basic and static asanas. The "hold" is a bit longer when compared with Let It Flow, allowing you to gain deeper understanding into your body and mind.
Kundalini Yoga with Gongbath | 60
Yoga
In this class you will experience pranayama, yoga movement, sound healing and meditation to elevate your well-being. Class theme changes weekly to target different area of the body and destress the mind. All levels are welcome.
Soundbath or Gongbath | 45
Relaxation
Said to deliver therapeutic effects leading to deeper states of calm and relaxation, completely let your body and mind immerse into the mesmerizing rhythms of singing bowls and gongs.