Group Class Descriptions

Whether your interest is in hatha yoga or meditation, or even both, there will always be an option that suits you.

Yoga at Home

Mindful Recharge | 45

Meditation

This grounding breath-based practice leads to greater clarity, focus, and present moment awareness.

Gradient

Loving Kindness | 45

Meditation

Kindness is the new cool! This class teaches you ways to become more compassionate and empathetic toward yourself and others.

Running in Nature

Best of Both Worlds | 60

Yoga  & Meditation

If you enjoy both yoga and meditation practices, you will love our signature class which thoughtfully combines the two. 

Yoga Practice

Let It Flow | 60

Yoga

Don't just let it go, let it flow! Mindful Studio's own yoga flow connects every moment with breath and concentration, making it a moving meditation. 

Marble Surface

Walking Meditation | 45

Meditation

Yes meditation can be practised with movement! In this class you will learn the art of walking meditation as a precursor to sitting meditation. 

Sound Relaxation | 45 

Relaxation

Said to deliver therapeutic effects leading to deeper states of calm and relaxation, completely let your body and mind immerse into the mesmerizing rhythms of singing bowls.

Shadow

Sleepy Baby | 20 

Relaxation

The average adult requires 7 to 9 hours of sleep every night but most don't reach that goal. Join this class to quieten your thoughts and put your mind at ease. Available online only, and free for all clients who hold a valid credit pack.

Mindful Studio 

for a better you

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Contact Info

Unit 1701, Harvest Building 29-35 Wing Kut Street

Central, Hong Kong

mailbox@mindfulstudiohk.com

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