Whether your interest is in hatha yoga or meditation, or even both, there will always be an option that suits you.

Yoga at Home

Mindful Recharge | 30

Meditation

This grounding breath-based practice leads to greater clarity, focus, and present moment awareness.

Gradient

Loving Kindness | 30

Meditation

Kindness is the new cool! This class teaches you ways to become more compassionate and empathetic toward yourself and others.

Running in Nature

Best of Both Worlds | 60

Yoga  & Meditation

If you enjoy both yoga and meditation practices, you will love our signature class which thoughtfully combines the two. 

Yoga Practice

Let It Flow | 60

Yoga

Don't just let it go, let it flow! Mindful Studio's own yoga flow connects every moment with breath and concentration, making it a moving meditation. 

Marble Surface

Walking Meditation | 30

Meditation

Yes meditation can be practised with movement! In this class you will learn the art of walking meditation as a precursor to sitting meditation. 

Shadow

Sleepy Baby | 30 

Relaxation

The average adult requires 7 to 9 hours of sleep every night but most don't reach that goal. Join this class to quieten your thoughts and put your mind at ease. Available online only.

Mindful Studio 

for a better you

Join our Mailing List

RYT200.png

Contact Info

Unit 1701, Harvest Building 29-35 Wing Kut Street

Central, Hong Kong

mailbox@mindfulstudiohk.com

Follow Us

IC_button-app-store@2x.png.png
google-play-logo.png
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Copyright © 2020 by Mindful Studio (HK) Company Limited. All Rights Reserved. Terms of Use.