Whether your interest is in hatha yoga or meditation, or even both, there will always be an option that suits you.

Yoga at Home

Mindful Recharge | 30


This grounding breath-based practice leads to greater clarity, focus, and present moment awareness.


Loving Kindness | 30


Kindness is the new cool! This class teaches you ways to become more compassionate and empathetic toward yourself and others.

Running in Nature

Best of Both Worlds | 60

Yoga  & Meditation

If you enjoy both yoga and meditation practices, you will love our signature class which thoughtfully combines the two. 

Yoga Practice

Let It Flow | 60


Don't just let it go, let it flow! Mindful Studio's own yoga flow connects every moment with breath and concentration, making it a moving meditation. 

Marble Surface

Walking Meditation | 30


Yes meditation can be practised with movement! In this class you will learn the art of walking meditation as a precursor to sitting meditation. 


Sleepy Baby | 30 


The average adult requires 7 to 9 hours of sleep every night but most don't reach that goal. Join this class to quieten your thoughts and put your mind at ease. Available online only.

Mindful Studio 

for a better you

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Contact Info

Unit 1701, Harvest Building 29-35 Wing Kut Street

Central, Hong Kong


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