The Journey to Within
Based on the timeless and proven principles of mindfulness and yoga practices, Mindful Studio HK is eager to journey with you on the path of self-discovery with an aim to enhance your overall well-being.
What We Offer
Among its benefits, meditation helps improve focus, clarity, and equanimity. Those who have tried meditation, even for just a fraction of an hour a day, become more relaxed and less distracted by fleeting thoughts, demonstrating an enhanced ability to tackle everyday issues, be it at home or at work.
Open the door to your heart for inner strength and healing
We remain faithful to the original definition of yoga which is the "stilling of the fluctuations of the mind."
Yoga and Pilates
Postures and movements to reset and rejuvenate
Our yoga classes are authentically classical, with an aim to guide students through breathwork and physical movement to recharge and refresh body and mind.
Our "Corporate Mindfulness Program" aims to inspire organizations to explore the benefits that mindfulness-based practices could bring to the workplace so employees can fly high. For details refer to the descriptions in the "Special Programs" tab.
Managing and flying high in a volatile and uncertain world
Practice Mat Pilates with Natasia
Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives. Natasia believes that exercise should be just as fun as it is effective. Her students find her energy infectious and her classes fun and rewarding.