The Journey to Within
Based on the timeless and proven principles of mindfulness and yoga practices, Mindful Studio HK is eager to journey with you on the path of self-discovery with an aim to enhance your overall well-being.
What We Offer
Among its benefits, meditation helps improve focus, clarity, and equanimity. Those who have tried meditation, even for just a fraction of an hour a day, become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to tackle everyday issues, be it at home or at work.
Open the door to your heart for inner strength and healing.
Through courses and talks delivered from time to time by guest speakers, the Mindful Studio community will be treated to the philosophical dimensions of timeless spiritual wisdom through the learning of ancient philosophies, so as to cultivate a life infused with love, kindness, and compassion.
Ancient wisdom paving a path to purity.
At Mindful Studio, we remain faithful to the original definition of yoga which is the "stilling of the mind," that the mind and body (hence mental and physical health) are intertwined, and should be conditioned together. Our yoga classes are authentically classical, with an aim to guide students through breathing and physical movement to recharge and refresh body and mind.
Classical Hatha Yoga
Postures and movements to reset and rejuvenate.
Classical Hatha Yoga
Why Practice at Mindful Studio?
Mindful Studio HK is founded by Simon Hui, who was born in Hong Kong but grew up in Nigeria, attended an ivy league university in the US, learned yoga in India, and once ordained as a Buddhist monk in Myanmar. As Simon's life continues to unfold, he felt it is the right time to share his experience and learnings with the community. Read more about his adventure in Our Blog.
The aim of Mindful Studio is to harmonize that vital connection amongst body, mind, and nature. We believe health is wealth, and inner peace is the new success! Here we let go of the complex world outside to reach the tranquil world inside. Here we become better versions of ourselves.